Feel amazing with
Wellness Coaching
Feeling well involves more than just your physical body. Embrace wellness in body, mind and spirit through Wellness Coaching.
Feel Amazing with
Wellness Coaching
Feeling well involves more than just your physical body. Embrace wellness in body, mind and spirit through Wellness Coaching.
WELLNESS IS THE FOUNDATION
TO SUCCESS ON THIS JOURNEY
CALLED “LIFE”
Wellness is the act of implementing healthy habits on a daily basis to attain better physical and mental outcomes, so that instead of just surviving, you’re thriving! I love the connection of one-on-one coaching! It creates a powerful team that gets solid results. Working with a coach/mentor, one on one for a longer period of time allows you and your coach to work side by side, every step along the way. It creates a strong and solid foundation that dreams and goals can be built on – and achieved.
As your Coach, I want to hear your stories, bounce ideas around, brainstorm with possible strategies, personalise, and help you see your Wellness journey and your life, in a new, different, and exciting light! My coaching packages are designed to support those who want to live their life WELL – Mind, Body & Soul
As your Coach, you can expect…
I’ll be your biggest cheerleader! I believe in you and your Wellness Journey, and I will inspire you to build that belief in yourself.
I bring life experience, passion and qualifications as a Wellness Coach, Holistic Counsellor, Hypnotherapist, Reiki Master, Meditation leader and a Woman. Giving you an honest and holistic coaching/mentoring experience to create the life and Wellness you desire.
I’m here to inspire, motivate and back you 100% of the way!
My coaching is for:
- People who are committed to feeling Alive and Well!
- People who value investing in themselves and are open to coaching.
- Big-hearted human beings here to make their Wellness in life top priority with support is available to you for as long as you need!
What You’ll Experience
- Sharing Circle: A supportive space to be seen, heard, and share your journey with others.
- Flow Dance Meditation: Move freely and express yourself, connecting to your body and inner wisdom.
- Healing Frequency Music: Sound frequencies tailored to shift energy and bring balance.
- Embodiment Practices: Reconnect deeply with your body’s wisdom and guidance.
- Clearing of Judgement – Let go of limiting beliefs and embrace trust in yourself.
- Oracle Cards – Gain insight and reflection for your personal growth.
- Nourishing Refreshments – A shared platter of fruit, herbal teas, and cucumber water.
These experiences are designed not just to connect with your body, but to help you deeply reconnect with yourself—on a mind, body, and spirit level.